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How to start — or begin again — your Journey

 Starting your first Journey
  1. Open the Home tab.
  2. Tap the Journey card.
  3. On the "Your Journey" intro screen, tap Begin.

That takes you straight into your first coherence practice. From then on, your completed sessions count toward your Journey progress.

[Screenshot: Tap Begin to start your Journey.]

[Screenshot: Afterwards, Home shows your Journey progress bar.]

A QUICK WAY TO CHECK WHETHER YOU'VE BEGUN

Look at the button on your Home screen. It reads Start Journey until you begin, and Continue Journey once you have. Sessions completed before you tap Begin don't count toward Journey progress — though they're all still recorded in your Session History and Lifetime Achievements.

 

Where did the Journey card go?

Once you begin your Journey, the intro card is replaced by your Journey progress bar showing Ease, Flow, Deepen and Grow. That's expected — it means your Journey is underway, and you can now see where you are every time you open the app.

Beginning a new Journey

After your 30th session, the Grow icon gently pulses. Tap it and you'll be offered Begin A New Journey.

Each pass through the stages continues building resilience and lowering stress — starting again isn't starting over. Your total session history is still tracked across every Journey.

If you've been practising with us for a while and have many sessions but never started a Journey, you'll see the same invitation.