How can I increase my Coherence?

Using the power of your heart to balance thoughts and emotions. You can achieve increased

energy, mental clarity and feel better, faster, anywhere. Use the Quick Coherence Technique

especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or

anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart

rhythms, facilitating brain function and more access to higher intelligence.

Step 1. Focus your attention around the area of your heart. Imagine your breath is flowing in

and out of your heart or chest area, breathing a little slower and deeper than usual.

Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable).

Step 2. Make a sincere attempt to experience a regenerative feeling such as appreciation or

care for someone or something in your life.

Suggestion: Try to re‐experience the feeling you have for someone you love, a pet, a special

place, an accomplishment, etc., or focus on a feeling of calm or ease.

If you have additional questions, please contact us at support@heartmath.com