A guided tour of the new Progress tab

If you're looking for "My Progress", you've already found it. It's now simply called Progress, in exactly the same place in your navigation bar — with a good deal more inside.

[Screenshot: The Progress tab: Continue Journey, Journey Snapshot, and Trends with the Insights toggle.]

What's inside

Section	What it shows you
Continue Journey	Your four-stage progress bar — Ease, Flow, Deepen, Grow — and where you currently are on it.
Journey Snapshot	Your at-a-glance summary of the Journey you're on right now: Average Coherence as the headline number, plus Journey Stage, Total Sessions, Coherence Points and Minutes Practiced. Collapse it to a single strip, or expand it for detail.
Trends & Insights	Toggle between Coherence and Insights to see your coherence trend or your Stress, Energy and Mood trends. Detailed Trends opens the fuller view.
Lifetime Achievements	Your all-time totals — minutes, points and sessions — across everything you've ever practised with us.
Daily Points	Your contribution today, alongside the cumulative contribution of the whole HeartMath community.
Session History	A scrollable record of your past coherence sessions, in card view or list view, filterable by week, month or year.

Journey Snapshot or Lifetime Achievements?

They answer two different questions, and it's worth knowing which is which:

Journey Snapshot is about the Journey you're on now.
Lifetime Achievements is your all-time total, and never resets.

Session History, and deleting a session

Session History is a place to look back on your practice. There's no scoring or judgment attached to it.

You can delete a session if you'd like to — but it's worth knowing that deleting one removes it from your Journey progress as well as your data. Because stages are based on completed sessions, deleting a session can move you back to an earlier stage. The app will always ask you to confirm first.

Getting help from inside any section

Most sections have a ? icon. Tapping it opens a short explanation of that section. From that window you can tell us whether the explanation helped, type a question, or contact Support directly.