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Coherence Points, Daily Points and the HeartMath community

 Coherence Points

Each time your coherence score updates during a session, it generates Coherence Points.

For example: if your first coherence score is 2.0 and your second is 3.0, you've generated 2.0 + 3.0 = 5.0 Coherence Points so far. They accumulate through your session and are added to your lifetime total.

SETTING A DAILY OBJECTIVE

Some people like to aim for a specific number of Coherence Points each day. When first beginning, around 300 Coherence Points a day is a comfortable place to start — and you can increase it over time as it feels right to you.

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Daily Points and the Community number

Daily Points connect your own practice to the wider HeartMath community:

  • Community represents the cumulative contributions of all HeartMath customers.
  • My Contributions is what you've personally contributed today.

Each session helps your body remember safety, balance and recovery — and adds to the community total at the same time.

What happened to Streaks?

This part of the app used to be called Streaks. We've moved away from streak-based pressure toward a community contribution model instead.

The reasoning is simple: a practice that misses a day isn't a practice that failed. Coming back gently after time away is part of the practice, not a break in it — and we'd rather your practice be sustained by rhythm than by not wanting to lose a number.